Most Hyrox athletes train hard. That's not the problem.
The problem is training hard at the wrong things, in the wrong order, with no real progression.
This programme fixes that.
This is not a beginner programme.
Join the WaitlistYou've been sold volume and suffering. More running, more sleds, more of everything. But without strength built properly underneath it, you're accumulating fatigue and calling it fitness. There's a better way.
You've always trained hard. That's not changing. But the body isn't responding the way it used to and you're starting to feel it. You need structure that works with where you are now — not where you were ten years ago.
This is not a beginner programme. If you're not yet training consistently, this isn't the right fit.
What's included
Every session, every week, every phase has a purpose. Nothing is filler.
Strength work that transfers to the stations. Conditioning built around Hyrox demands. Every session earns its place in the week.
Not the same workout repeated. A periodised plan that builds week by week so you arrive at race day stronger, fitter, and healthier than when you started.
Six live sessions across the 12 weeks. Ask questions, understand the reasoning behind the training, and stay connected to the process throughout.
All sessions delivered through the Trainerize coaching app. Track your training, log results, and access everything in one place throughout the 12 weeks.
The group
Inside the coaching app there's a live group environment where questions get answered, bonus material gets added, and the coaching doesn't stop between sessions. Tips, session guidance, additional work when you need it — all in one place, with athletes going through the same programme alongside you.
Athlete results
Stronger at the stations. Faster race times. Confident going in.
"I've worked with Ryan as my strength coach for almost 14 months and I'm incredibly happy with the progress I've made. Recently we tested a 35% increase in my power output. The strength work has been extremely specific to Hyrox and I've seen clear improvements in both my race time and efficiency across the stations."
"Ryan helped me turn a clear weakness into a strength without compromising the rest of my performance. That shift took me from age group racing to 6th at the Elite 15 World Champs."
"I've worked with Ryan for 1.5 years and progressed from a 1:13 Hyrox Open to a 1:03 Pro. Ryan built a smart training structure that maximised my fitness while fitting around my life commitments."
15 athletes. 12 weeks. One start date.
If the programme is what you've been missing, this is where it starts.
Reserve Your Spot
15 spots. July 6 start date. Join the waitlist and you'll be first to know when the cohort opens — payment taken on June 2nd.
Questions? Email coaching@ryangibney.com
No calls. No consults.
Pricing
July 6 start date. Cart opens June 2nd. Join the waitlist above to be first in.
Single payment — best value
Spread across 3 monthly payments
Same programme. Same group access. Same results. First payment on sign-up, then monthly.
Opens June 2nd
Questions? Email coaching@ryangibney.com
No calls. No consults. Direct checkout.